Swedish Massage Overall
Traditional Swedish Massage involves the whole body. You can begin on your back or your stomach and switch over halfway through the massage.
Swedish Massage is one of the most popular forms of massage therapy.
Technique
During a Swedish Massage, therapists will use kneading, long strokes, deep circular movements, passive joint movements, and combined with rhythmic tapping strokes. These techniques aim to stimulate nerve endings, increase blood flow and lymph drainage, and relax you allowing for the natural release of dopamine and serotonin.
The most common strokes used in Swedish Massage are
- Effleurage
- Petrissage
- Friction
- Tapotement
- Vibration
Comparison
Swedish Massage is similar to Deep Tissue Massage, though Deep Tissue Massage is usually best suited for athletes or runners.
Swedish Massage is more common to relax, reduce and alleviate pain, stress, and muscle tension.
Conclusion
Swedish Massage is good for your holistic health, mentally and physically. Life can get stressful and physical movement can take a toll on the human body. Keep on top of it and see whether Swedish Massage makes an improvement in your life.
If you have any health concerns, speak to your doctor first to ensure Swedish Massage will not agitate the problem. For further inquiries or to make a booking, contact us.
